Feeling like you’re one meltdown away from losing it?
If your child has big feelings all day long…
If you find yourself yelling more than you want to…
If you dread bedtime, bathtime, every transition…
And if you keep thinking, “I love my kid, but this is not sustainable”—
You’re in the right place.
The Spirited Child Survival Kit gives you simple, real-life tools to help your child calm down without losing yourself in the process.
What You’ll Get:
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5 Meltdown-to-Calm Scripts
Know exactly what to say to help your child move from chaos to calm—whether they’re screaming in the car, melting down in public, or refusing bedtime.
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Co-Regulation Guide for Moms + Littles
Understand what’s really happening in your child’s body during a meltdown—and how your nervous system plays a role in helping them feel safe, seen, and settled.
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What to Say Instead of Yelling (Cheat Sheet)
Quick phrase swaps that help you stay connected, prevent meltdowns from escalating, and actually get through to your child—even when you’re both at your limit.
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Calming Affirmations
These are quiet, grounding reminders for the moments you feel touched out, overstimulated, and unsure if you’re doing any of this right.
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More Calm in Your Home
You’ll finally have tools that help defuse the daily meltdowns without screaming, bribing, or shutting down. Your child will feel safer. You’ll feel more in control.
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Less Guilt at the End of the Day
You’ll respond in ways that feel good in the moment and afterward—no more lying in bed replaying the blow-ups.